Veganhuggs.com Pumpkin-peanut Butter Chocolate Chip Cookies (vegan & Gluten Free) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Veganhuggs.com Pumpkin-peanut Butter Chocolate Chip Cookies (vegan & Gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganhuggs.com Pumpkin-peanut Butter Chocolate Chip Cookies (vegan & Gluten Free) Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veganhuggs.com Pumpkin-peanut Butter Chocolate Chip Cookies (vegan & Gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 116 g )
Amount Per Serving
Calories: 369
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 255mg
Total Carbohydrates: 54g
Dietary Fiber: 5g
Sugar: 32g
Protein: 8g
Calcium: 70mg Iron: 2mg
Potassium: 365mg Vitamin A: 191mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup oat flour ( gluten-free , if preferred) See note
  • 3/4 cup rolled oats ( gluten-free , if preferred)
  • 1/2 teaspoon baking soda
  • 2-3 teaspoons pumpkin spice
  • 1/4 teaspoon salt
  • 1/2 cup canned pumpkin
  • 1/3 cup natural peanut butter
  • 1/2 cup maple syrup
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 cup vegan semi-sweet chocolate chips

Instructions

Visit Veganhuggs.com's website to view the recipe instructions. (Via Edamam)