Ambitiouskitchen.com Cinnamon Applesauce Oatmeal Pancakes With Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ambitiouskitchen.com Cinnamon Applesauce Oatmeal Pancakes With? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Cinnamon Applesauce Oatmeal Pancakes With Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Cinnamon Applesauce Oatmeal Pancakes With Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 196
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 192mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 15g
Protein: 7g
Calcium: 129mg Iron: 2mg
Potassium: 223mg Vitamin A: 13mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 1 cup gluten free oat
  • * 1 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 3/4 teaspoon cinnamon
  • * 1 cup unsweetened applesauce
  • * 1/2 cup unsweetened vanilla almond milk
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon honey
  • * 2 large egg white
  • * for the salted peanut butter maple syrup:
  • * 1 1/2 tablespoon all natural creamy or chunky peanut butter
  • * 1/4 cup pure maple syrup

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)