Total time: 45 minutes
Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Yummyworkshop.com Quinoa Breakfast Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 12 servings ( 84 g ) |
Amount Per Serving |
Calories: 340 |
Total Fat: 14g |
Saturated Fat: 4g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 125mg |
Total Carbohydrates: 50g |
Dietary Fiber: 5g |
Sugar: 33g |
Protein: 8g |
Calcium: 113mg Iron: 2mg |
Potassium: 376mg Vitamin A: 14mcg |
Vitamin C: 1mg Vitamin D: 1mcg |
Visit Yummyworkshop.com's website to view the recipe instructions. (Via Edamam)