Hummusapien.com Vegan Peppermint Brownie Protein Muffins Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Hummusapien.com Vegan Peppermint Brownie Protein Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hummusapien.com Vegan Peppermint Brownie Protein Muffins Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hummusapien.com Vegan Peppermint Brownie Protein Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 79 g )
Amount Per Serving
Calories: 241
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 229mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 16g
Protein: 15g
Calcium: 106mg Iron: 4mg
Potassium: 337mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1½ cups old-fashioned oats
  • ½ cup almond flour
  • ½ cup chocolate protein powder (I use MCT Lean Vegan Protein Blend Natural Cocoa )
  • 2 tbsp cocoa powder
  • 2 tbsp chia seeds
  • ½ tsp baking soda
  • ¼ tsp salt
  • ½ cup unsweetened vanilla almond milk
  • ¼ cup unsweetened applesauce
  • ¼ cup pure maple syrup
  • 1 tsp vanilla extract
  • ¼ tsp peppermint extract
  • ¼ cup chocolate chips

Instructions

Visit Hummusapien.com's website to view the recipe instructions. (Via Edamam)