Theironyou.com Coconut Chia Seed Pudding Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Theironyou.com Coconut Chia Seed Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theironyou.com Coconut Chia Seed Pudding Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theironyou.com Coconut Chia Seed Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 194 g )
Amount Per Serving
Calories: 396
Total Fat: 32g
Saturated Fat: 23g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg
Total Carbohydrates: 24g
Dietary Fiber: 11g
Sugar: 9g
Protein: 7g
Calcium: 195mg Iron: 5mg
Potassium: 522mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons shredded coconut (I used Bob’s Red Mill)
  • 4 tablespoons chia seeds (I used HealthWorks)
  • ¾ cup / 175 ml full fat coconut milk (I used BPA-free Natural Value)
  • ½ cup / 125 ml coconut water (I used Vita Coco)
  • 1 tsp pure vanilla extract (I used Rodelle)
  • Pinch fine grain sea salt
  • 1 tablespoon maple syrup (optional)

Instructions

Visit Theironyou.com's website to view the recipe instructions. (Via Edamam)