Wakeuptowaffles.com Chocolate Cake Donuts Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wakeuptowaffles.com Chocolate Cake Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wakeuptowaffles.com Chocolate Cake Donuts Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wakeuptowaffles.com Chocolate Cake Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 59 g )
Amount Per Serving
Calories: 230
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 133mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 13g
Protein: 5g
Calcium: 88mg Iron: 2mg
Potassium: 262mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 cup plus 2 tablespoon whole wheat flour
  • * 1 teaspoon baking powder
  • * 2 tablespoon unsweetened cocoa powder or cacao powder
  • * 1/4 teaspoon salt
  • * 2 tablespoon date sugar or coconut palm sugar
  • * 1 large egg
  • * 1/4 cup plus 1 tablespoon pure maple syrup
  • * 2 tablespoon natural creamy almond butter
  • * 2 tablespoon coconut oil, melted
  • * 3 oz dark chocolate, melted

Instructions

Visit Wakeuptowaffles.com's website to view the recipe instructions. (Via Edamam)