Tastykitchen.com Naturally-sweetened Pumpkin Cream Cheese Muffins Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Naturally-sweetened Pumpkin Cream Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Naturally-sweetened Pumpkin Cream Cheese Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Naturally-sweetened Pumpkin Cream Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 248
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 236mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 21g
Protein: 7g
Calcium: 111mg Iron: 2mg
Potassium: 303mg Vitamin A: 107mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE MUFFINS:
  • ½ cups Plain Greek Yogurt
  • ¼ cups Canned Pumpkin Puree
  • 2 Large Eggs
  • 12 Medjool Dates
  • 1 teaspoon Vanilla Extract
  • 2 cups Whole Wheat Flour
  • 1 teaspoon Baking Soda
  • 2 teaspoons Baking Powder
  • ¼ teaspoons Salt
  • 2 teaspoons Pumpkin Pie Spice
  • FOR THE FILLING:
  • 6 ounces, weight Light Cream Cheese
  • 2 Tablespoons Agave Nectar
  • FOR THE TOPPING:
  • ¼ cups Raw Pepitas
  • 1 Tablespoon Agave Nectar
  • 1 Tablespoon Coconut Oil
  • ½ teaspoons Ground Cinnamon
  • ¼ teaspoons Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)