Grainmillwagon.com Gluten Free Apple Spice Coffee Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Grainmillwagon.com Gluten Free Apple Spice Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grainmillwagon.com Gluten Free Apple Spice Coffee Cake Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Grainmillwagon.com Gluten Free Apple Spice Coffee Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 299
Total Fat: 16g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 15g
Protein: 2g
Calcium: 88mg Iron: 1mg
Potassium: 117mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup brown rice flour, ground on pastry setting
  • * 3/4 cup water
  • * 1/2 cup natural, unsweetened, applesauce
  • * 2 tablespoon plus 1 teaspoon ground milled golden flax
  • * 6 tablespoon additional water
  • * 1/2 cup melted virgin coconut oil
  • * 1 tablespoon gf cf vanilla extract
  • * 1/4 teaspoon non iodized salt
  • * 1/2 cup sucanat or pure cane sugar
  • * 1 tablespoon cinnamon
  • * 1/2 teaspoon ground ginger (optional)
  • * 1 pinch each nutmeg and clove (optional)
  • * 1 cup natural dried diced apple, or apple slice that are cut into
  • smallish piece
  • * 2 teaspoon baking powder (i used homemade corn free)
  • * for the crumble topping:
  • * 3/4 gluten free oat flour
  • * 2 tablespoon tapioca starch
  • * 1/4 teaspoon cinnamon
  • * 1 pinch non iodized salt
  • * 3 tablespoon sucanat or pure sugar
  • * 3 tablespoon softened virgin coconut oil or palm shortening

Instructions

Visit Grainmillwagon.com's website to view the recipe instructions. (Via Edamam)