Glutenfreeonashoestring.com Thick And Rich Gluten Free Texas Sheet Cake Cookies Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Glutenfreeonashoestring.com Thick And Rich Gluten Free Texas Sheet Cake Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreeonashoestring.com Thick And Rich Gluten Free Texas Sheet Cake Cookies Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Glutenfreeonashoestring.com Thick And Rich Gluten Free Texas Sheet Cake Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 335
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 54mg
Sodium: 165mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 29g
Protein: 3g
Calcium: 28mg Iron: 1mg
Potassium: 74mg Vitamin A: 135mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons (112 g) unsalted butter, chopped
  • 3 ounces semi-sweet chocolate, chopped
  • 1/3 cup (67 g) granulated sugar
  • 1 egg (50 g, weighed out of shell) at room temperature, beaten
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups (210 g) all purpose gluten free flour (I used Better Batter)
  • 3/4 teaspoon xanthan gum (omit if your blend already contains it)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons (10 g) unsweetened natural cocoa powder
  • 1/2 teaspoon baking soda
  • 2 cups (230 g) confectioners’ sugar
  • 3 tablespoons (15 g) unsweetened natural cocoa powder
  • 1/8 teaspoon kosher salt
  • 8 tablespoons (112 g) unsalted butter, melted
  • 3 tablespoons (1 1/2 fluid ounces) milk, at warm room temperature (any kind)
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Glutenfreeonashoestring.com's website to view the recipe instructions. (Via Edamam)