Group Recipes Peanut Butter And Jelly Muffins Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Group Recipes Peanut Butter And Jelly Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Group Recipes Peanut Butter And Jelly Muffins Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Peanut Butter And Jelly Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 131 g )
Amount Per Serving
Calories: 523
Total Fat: 31g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 303mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 27g
Protein: 13g
Calcium: 139mg Iron: 2mg
Potassium: 311mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • No-stick cooking spray
  • 2 cups all purpose flour
  • 1 1/2 teaspoons salt
  • 1 tablespoon baking powder
  • 1 cup milk
  • 2 large eggs
  • 2/3 cup sugar
  • 1 cup creamy natural peanut butter, stirred
  • Or 1 cup creamy peanut butter
  • 1/3 cup pure vegetable oil
  • 1/2 cup seedless strawberry jam
  • Or strawberry preserves
  • 1/4 cup sugar

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)