Dessertedplanet.com Chocolate Cupcakes With Tart Cherry Frosting Recipe

Total time: 294 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertedplanet.com Chocolate Cupcakes With Tart Cherry Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertedplanet.com Chocolate Cupcakes With Tart Cherry Frosting Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertedplanet.com Chocolate Cupcakes With Tart Cherry Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 93 g )
Amount Per Serving
Calories: 219
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 233mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 30g
Protein: 5g
Calcium: 82mg Iron: 0mg
Potassium: 124mg Vitamin A: 100mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1, 15 oz. can unseasoned black beans, drained and rinsed (shake off all excess water)
  • 3 large eggs, 4 egg whites
  • 1 t. pure vanilla extract
  • ½ t. sea salt
  • 4 t. unsalted butter
  • 2 t. unsweetened applesauce (or pumpkin…i was out, otherwise i would have used it)
  • ½ c. honey
  • 6 t. unsweetened cocoa powder
  • 1 t. baking powder
  • ½ t. baking soda
  • 12 oz. organic, neufchatel cheese
  • ½ c. honey
  • 2 t. almond milk (optional–don’t recommend)
  • 1 t. pure vanilla extract
  • ½ c. ground, freeze-dried tart cherries
  • Dried, naturally sweet tart cherries (for topping)

Instructions

Visit Dessertedplanet.com's website to view the recipe instructions. (Via Edamam)