Taste.com.au Healthy Breakfast Bowl Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Healthy Breakfast Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Healthy Breakfast Bowl Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 88mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Healthy Breakfast Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 235 g )
Amount Per Serving
Calories: 493
Total Fat: 37g
Saturated Fat: 27g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 88mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 6g
Protein: 11g
Calcium: 136mg Iron: 6mg
Potassium: 541mg Vitamin A: 46mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 125g (1 1/3 cups) rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons pepitas
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla bean paste
  • 1 1/2 tablespoons nut butter (such as almond)
  • 1 tablespoon pure maple syrup
  • 500ml (2 cups) almond coconut milk
  • 130g (1/2 cup) natural yoghurt
  • 120g fresh raspberries or frozen raspberries

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)