Wakeuptowaffles.com Peanut Butter Chocolate Chip Oatmeal Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wakeuptowaffles.com Peanut Butter Chocolate Chip Oatmeal Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wakeuptowaffles.com Peanut Butter Chocolate Chip Oatmeal Bars Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wakeuptowaffles.com Peanut Butter Chocolate Chip Oatmeal Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 66 g )
Amount Per Serving
Calories: 288
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 147mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 22g
Protein: 5g
Calcium: 22mg Iron: 1mg
Potassium: 370mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup natural peanut butter
  • * 1 teaspoon pure vanilla extract
  • * 1 large egg, beaten
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1 cup whole wheat flour
  • * 1 1/2 cup rolled oat
  • * 1 1/4 cup coconut sugar
  • * 1/2 cup coconut oil, melted
  • * 3 tablespoon almond milk
  • * 1/2 -2/3 cup semisweet chocolate chip

Instructions

Visit Wakeuptowaffles.com's website to view the recipe instructions. (Via Edamam)