Inspiration.sainsburys-live-well-for-less.co.uk Cumin Roast Lamb With Spinach Puree Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Inspiration.sainsburys-live-well-for-less.co.uk Cumin Roast Lamb With Spinach Puree? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inspiration.sainsburys-live-well-for-less.co.uk Cumin Roast Lamb With Spinach Puree Recipe

  • Net Carbs are 0% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Inspiration.sainsburys-live-well-for-less.co.uk Cumin Roast Lamb With Spinach Puree Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 705 g )
Amount Per Serving
Calories: 1159
Total Fat: 79g
Saturated Fat: 33g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 34g
Trans Fat: 0g
Cholesterol: 344mg
Sodium: 415mg
Total Carbohydrates: 10g
Dietary Fiber: 5g
Sugar: 3g
Protein: 98g
Calcium: 256mg Iron: 15mg
Potassium: 2240mg Vitamin A: 703mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 2 kg Sainsbury's traditionally reared British whole leg of lamb
  • 1½ tbsp olive oil by Sainsbury's
  • 3 tsp ground cumin by Sainsbury's
  • 2 cloves garlic, chopped
  • 2 x 260g bags young leaf spinach leaves by Sainsbury's
  • 31 g pack fresh coriander by Sainsbury's, leaves washed, picked and chopped
  • 28 g pack fresh flat-leaf parsley by Sainsbury's, leaves washed, picked and chopped
  • 28 g pack fresh mint by Sainsbury's, leaves washed, picked and chopped
  • Zest and juice of 1 lemon
  • 1 tsp paprika by Sainsbury's, to serve
  • 120 g low fat natural yogurt by Sainsbury's, to serve

Instructions

Visit Inspiration.sainsburys-live-well-for-less.co.uk's website to view the recipe instructions. (Via Edamam)