Campbell's Kitchen Sweet Potato Dip Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Campbell's Kitchen Sweet Potato Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbell's Kitchen Sweet Potato Dip Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Sweet Potato Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 56 g )
Amount Per Serving
Calories: 138
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 150mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 4g
Protein: 2g
Calcium: 33mg Iron: 1mg
Potassium: 111mg Vitamin A: 166mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 medium sweet potatoes (about 1 1/4 pounds)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon butter, melted
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • dash Ground black pepper
  • 4 tablespoons chopped pecans, toasted
  • 2 packages (6 ounces each) Pepperidge Farm® Baked Naturals® Cracker Chips (any variety)

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)