Recipes.sparkpeople.com Low Fat Waffles Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Low Fat Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Low Fat Waffles Recipe

  • Net Carbs are 16% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Low Fat Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 149
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 241mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 4g
Protein: 5g
Calcium: 198mg Iron: 2mg
Potassium: 84mg Vitamin A: 63mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 large Egg, fresh, whole, raw
  • 0.50 tsp Salt
  • 2 tsp Baking Powder
  • 1.75 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
  • 1 serving Applesauce - Unsweetened Musselman's 4oz
  • 1.75 cup Flour - Gold medal all purpose flour
  • 1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)