Doctoroz.com Quinoa Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Doctoroz.com Quinoa Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Doctoroz.com Quinoa Chocolate Chip Cookies Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Doctoroz.com Quinoa Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 244
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 13g
Protein: 7g
Calcium: 23mg Iron: 2mg
Potassium: 242mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup natural peanut butter
  • 2 tbsp applesauce
  • 1/4 cup raw honey or agave
  • 1 tbsp pure vanilla extract
  • 1/2 tsp sea salt
  • 1/3 cup almond flour
  • 1 1/2 cups cooked quinoa (about 1/2 cup of uncooked quinoa) or 1/2 cup soaked quinoa
  • 1/4 to 1/3 cup dark chocolate chips

Instructions

Visit Doctoroz.com's website to view the recipe instructions. (Via Edamam)