Taste.com.au Passionfruit And Yoghurt Mousse Cake Recipe

Total time: 520 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Passionfruit And Yoghurt Mousse Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Passionfruit And Yoghurt Mousse Cake Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Passionfruit And Yoghurt Mousse Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 177 g )
Amount Per Serving
Calories: 407
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 166mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 25g
Protein: 5g
Calcium: 139mg Iron: 1mg
Potassium: 218mg Vitamin A: 278mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 200g butternut snap biscuits
  • 75g butter, melted
  • 12 passionfruit, halved
  • 600ml pure cream
  • 2/3 cup caster sugar
  • 1/2 cup boiling water
  • 1 1/2 tablespoons gelatine powder
  • 2 1/2 cups Tamar Valley Greek Style All Natural Yoghurt
  • 1 teaspoon vanilla bean paste
  • 3 passionfruit, halved
  • 1/2 cup caster sugar

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)