Recipes.sparkpeople.com Jumbo Chocolate Chunk Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Jumbo Chocolate Chunk Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Jumbo Chocolate Chunk Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Jumbo Chocolate Chunk Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 60 g )
Amount Per Serving
Calories: 278
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 69mg Iron: 2mg
Potassium: 257mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the wet ingredients:
  • ½ cup (120 g) natural smooth almond butter (no subs)*
  • ¼ cup plus 3 tablespoons (105 mL) pure maple syrup
  • 3 tablespoons (45 mL) virgin coconut oil, softened but not hot**
  • ½ teaspoon pure vanilla extract
  • For the dry ingredients:
  • ½ cup (50 g) gluten-free rolled oats
  • ¼ cup plus 2 tablespoons (50 g) gluten-free oat flour
  • ¼ cup (33 g) arrowroot flour/starch
  • ¼ cup (25 g) almond flour
  • ½ teaspoon baking soda
  • ½ teaspoon pink Himalayan salt
  • (150g) 55% non-dairy dark chocolate (about 1 1/2 bars)***

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)