Viedelavegan.com Nicer Krispie Squares Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Viedelavegan.com Nicer Krispie Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Viedelavegan.com Nicer Krispie Squares Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Viedelavegan.com Nicer Krispie Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 57 g )
Amount Per Serving
Calories: 271
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 133mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 5g
Protein: 3g
Calcium: 11mg Iron: 1mg
Potassium: 95mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup macadamia nut butter (see note for nutfree option)
  • * 1-2 tablespoon coconut sugar or other unrefined sugar (see note)
  • * 1/4 teaspoon agar powder
  • * 1/4 teaspoon sea salt
  • * 1/2 cup brown rice syrup
  • * 1-1 1/2 teaspoon pure vanilla extract
  • * 4 cup natural brown rice crisp cereal (see note)

Instructions

Visit Viedelavegan.com's website to view the recipe instructions. (Via Edamam)