The Cupcake Bandits There's A Cheese Cake In My Red Velvet Cake! Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Cupcake Bandits There's A Cheese Cake In My Red Velvet Cake!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Cupcake Bandits There's A Cheese Cake In My Red Velvet Cake! Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Cupcake Bandits There's A Cheese Cake In My Red Velvet Cake! Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 99 g )
Amount Per Serving
Calories: 359
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 221mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 22g
Protein: 4g
Calcium: 49mg Iron: 1mg
Potassium: 117mg Vitamin A: 151mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 pkgs of Cream Cheese, room temp
  • 1 cup vanilla sugar
  • 3 eggs, room temp
  • 1 1/2 cups heavy cream
  • 1 tbs of pure vanilla extract
  • 1/2 cup flour
  • 2 1/2 cups cake flour
  • 1 cup sugar
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 1/2 cups canola oil
  • 1 cup buttermilk
  • 2 eggs, room temp
  • 1 tsp pure vanilla
  • 1 cup cocoa
  • 2 tbs of natural red food coloring
  • 2 tbs vinegar
  • 3 pkgs of Cream Cheese, softened
  • 2 cups powdered sugar
  • 1/2 cup heavy cream
  • 1 tbs vanilla

Instructions

Visit The Cupcake Bandits's website to view the recipe instructions. (Via Edamam)