Ambitiouskitchen.com Peanut Butter Banana Chocolate Chip Chickp Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ambitiouskitchen.com Peanut Butter Banana Chocolate Chip Chickp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Peanut Butter Banana Chocolate Chip Chickp Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Peanut Butter Banana Chocolate Chip Chickp Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 270
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 20g
Protein: 14g
Calcium: 67mg Iron: 3mg
Potassium: 354mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 can (15 ounce) chickpea, rinsed and drained
  • * 1/4 cup all natural creamy peanut butter
  • * 1/4 cup pure maple syrup
  • * 1 medium ripe banana
  • * 1 teaspoon vanilla extract
  • * 1/3 cup (about 1 scoop) unflavored or vanilla protein powder
  • * 1/2 teaspoon baking soda
  • * 3 oz bittersweet chocolate (70% coaco), coarsely chopped

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)