Tastykitchen.com Orange Maple Pork Tenderloin Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Orange Maple Pork Tenderloin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Orange Maple Pork Tenderloin Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Orange Maple Pork Tenderloin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 284
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 221mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 18g
Protein: 24g
Calcium: 41mg Iron: 1mg
Potassium: 574mg Vitamin A: 3mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1-½ pound Natural Pork Tenderloin, Cut Into Large Chunks
  • ½ cups Orange Juice
  • ½ cups Dry White Wine
  • ½ cups Pure Maple Syrup
  • 2 Tablespoons Grapeseed Oil Or Unsalted Butter
  • 2 Tablespoons Fresh Rosemary, Chopped
  • ½ teaspoons Celtic Sea Salt
  • ½ teaspoons Fresh Cracked Pepper
  • _____
  • TO THICKEN THE SAUCE:
  • 2 Tablespoons Orange Juice
  • 2 Tablespoons Cornstarch

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)