Forksoverknives.com Puréed Spicy Sweet Potato With Chickpeas Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Forksoverknives.com Puréed Spicy Sweet Potato With Chickpeas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Forksoverknives.com Puréed Spicy Sweet Potato With Chickpeas Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Forksoverknives.com Puréed Spicy Sweet Potato With Chickpeas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 358 g )
Amount Per Serving
Calories: 205
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 416mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 9g
Protein: 7g
Calcium: 89mg Iron: 3mg
Potassium: 628mg Vitamin A: 703mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon water
  • 5 ½ – 6 cups sweet potatoes, peeled and chopped (see note)
  • 2 cups onions, chopped
  • 1 cup celery, chopped
  • 3–4 large cloves garlic, roughly chopped
  • 1 teaspoon sea salt
  • 2 teaspoon cumin seeds (not ground cumin)
  • 3 – 3 ½ teaspoon ground coriander
  • 1 teaspoon paprika
  • ¼ – ½ teaspoons crushed red pepper flakes (or more to taste)
  • 2 cups vegetable stock
  • 3 cups water
  • 2-3 tablespoons fresh ginger, grated (adjust to taste)
  • 2 tablespoons natural peanut butter (can substitute almond or cashew butter)
  • 2 cups cooked chickpeas
  • 3–4 tablespoons freshly squeezed lime juice
  • lime wedges
  • fresh cilantro

Instructions

Visit Forksoverknives.com's website to view the recipe instructions. (Via Edamam)