Happyhealthymama.com Baked Banana Peanut Butter Oatmeal Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Happyhealthymama.com Baked Banana Peanut Butter Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Happyhealthymama.com Baked Banana Peanut Butter Oatmeal Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Happyhealthymama.com Baked Banana Peanut Butter Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 111 g )
Amount Per Serving
Calories: 191
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 246mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 10g
Protein: 7g
Calcium: 116mg Iron: 1mg
Potassium: 299mg Vitamin A: 29mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups old fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup milk (dairy or non-dairy)
  • 1 large egg
  • 2 medium bananas, one mashed well with a fork and one sliced
  • 2 tablespoons natural peanut butter
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract

Instructions

Visit Happyhealthymama.com's website to view the recipe instructions. (Via Edamam)