Allrecipes Sweet Potato Dip Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Sweet Potato Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Sweet Potato Dip Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Sweet Potato Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 39 g )
Amount Per Serving
Calories: 131
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 146mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 4g
Protein: 2g
Calcium: 31mg Iron: 1mg
Potassium: 84mg Vitamin A: 108mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 medium sweet potatoes
  • 2 tablespoons pure maple syrup
  • 1 tablespoon butter, melted
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 dash Dash ground black pepper
  • 4 tablespoons chopped pecans, toasted
  • 2 (6 ounce) packages Pepperidge Farm® Baked Naturals® Cracker Chips (any variety)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)