Kingfieldkitchen.com Chocolate Hazelnut Banana Cake Recipe (gluten Free) Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Kingfieldkitchen.com Chocolate Hazelnut Banana Cake Recipe (gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kingfieldkitchen.com Chocolate Hazelnut Banana Cake Recipe (gluten Free) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kingfieldkitchen.com Chocolate Hazelnut Banana Cake Recipe (gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 89 g )
Amount Per Serving
Calories: 301
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 207mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 13g
Protein: 6g
Calcium: 86mg Iron: 3mg
Potassium: 366mg Vitamin A: 19mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup gluten free oat flour (I used Bob’s Red Mill)
  • 3/4 cup hazelnut flour (I used Bob’s Red Mill)
  • 1/2 cup natural cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt or kosher salt
  • 1/4 teaspoon baking soda
  • 2 large eggs, lightly beaten
  • 1/3 cup melted virgin coconut oil
  • 1/3 cup pure maple syrup
  • 1 cup well mashed ripe banana
  • 1/2 teaspoon pure vanilla
  • 1/4 cup plus 2 tablespoons dark chocolate chips (I used Enjoy Life)

Instructions

Visit Kingfieldkitchen.com's website to view the recipe instructions. (Via Edamam)