Healthyfoodforliving.com Strawberry Blonde Cookies & Cream Coconut Ice Cream Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Healthyfoodforliving.com Strawberry Blonde Cookies & Cream Coconut Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyfoodforliving.com Strawberry Blonde Cookies & Cream Coconut Ice Cream Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyfoodforliving.com Strawberry Blonde Cookies & Cream Coconut Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 201 g )
Amount Per Serving
Calories: 410
Total Fat: 27g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 33mg Iron: 7mg
Potassium: 377mg Vitamin A: 1mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 (14 oz) cans full-fat coconut milk
  • 1/2 cup + 1 Tbsp unrefined granulated sugar, such as evaporated cane juice
  • 2 tsp pure vanilla extract
  • 1 lb container strawberries, preferably organic, hulled & halved
  • 20 all-natural vanilla creme sandwich cookies, such as Wild Harvest Organic or Mi-Del, roughly chopped/crushed

Instructions

Visit Healthyfoodforliving.com's website to view the recipe instructions. (Via Edamam)