Occasionallyeggs.com Double Strawberry Brownies Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Occasionallyeggs.com Double Strawberry Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Occasionallyeggs.com Double Strawberry Brownies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Occasionallyeggs.com Double Strawberry Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 109
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 154mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 8g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 297mg Vitamin A: 1mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dark rye flour
  • 1/2 cup almond flour
  • 1/2 cup natural cocoa powder
  • 1/4 cup coconut sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup pureed strawberries (use a blender or mash with a fork)
  • 1/2 cup full-fat coconut milk
  • 2 teaspoons pure vanilla extract
  • 3 cups strawberries, washed and hulled
  • 2 teaspoons coconut sugar
  • 1/4 teaspoon vanilla powder

Instructions

Visit Occasionallyeggs.com's website to view the recipe instructions. (Via Edamam)