Tworaspberries.com Vegan Gluten Free Chocolate Almond Snack Bars Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tworaspberries.com Vegan Gluten Free Chocolate Almond Snack Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tworaspberries.com Vegan Gluten Free Chocolate Almond Snack Bars Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 7mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tworaspberries.com Vegan Gluten Free Chocolate Almond Snack Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 333
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 56g
Dietary Fiber: 8g
Sugar: 31g
Protein: 9g
Calcium: 102mg Iron: 3mg
Potassium: 538mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 57mcg

Ingredients

  • 1 cup pitted medjool dates (about 11-13)
  • 3 TBSP runny natural almond butter
  • 2 TBSP pure organic maple syrup
  • 1 cup oats
  • ½ tsp cinnamon
  • 1 TBSP cocoa powder (or raw cacao powder or carob)
  • 2 TBSP cacao nibs (or vegan chocolate chips)
  • 3 TBSP almonds (chopped)
  • 1 TBSP hemp seeds

Instructions

Visit Tworaspberries.com's website to view the recipe instructions. (Via Edamam)