Cookiemonstercooking.com Flourless Peanut Butter Trail Mix Cookies Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookiemonstercooking.com Flourless Peanut Butter Trail Mix Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemonstercooking.com Flourless Peanut Butter Trail Mix Cookies Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemonstercooking.com Flourless Peanut Butter Trail Mix Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 67 g )
Amount Per Serving
Calories: 313
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 117mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 15g
Protein: 10g
Calcium: 58mg Iron: 1mg
Potassium: 307mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup natural creamy peanut butter*
  • ¼ cup pure maple syrup
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla extract
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup rolled oats
  • ¼ cup honey roasted peanuts, roughly chopped
  • ¼ cup sliced almonds
  • ¼ cup raisins (or golden raisins)
  • 2 tablespoons mini chocolate chips

Instructions

Visit Cookiemonstercooking.com's website to view the recipe instructions. (Via Edamam)