Twohealthykitchens.com Stuffed French Toast Breakfast Casserole W Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Twohealthykitchens.com Stuffed French Toast Breakfast Casserole W? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Twohealthykitchens.com Stuffed French Toast Breakfast Casserole W Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Twohealthykitchens.com Stuffed French Toast Breakfast Casserole W Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 111 g )
Amount Per Serving
Calories: 256
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 234mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 7g
Protein: 13g
Calcium: 127mg Iron: 2mg
Potassium: 273mg Vitamin A: 89mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 12 slice whole wheat sandwich bread (see note)
  • * 1 cup natural peanut butter (we use creamy)
  • * 3/4 cup 100% fruit seedless strawberry jelly (see note)
  • * 12 egg
  • * 1 1/4 cup nonfat milk
  • * 3 tablespoon pure maple syrup
  • * 3 teaspoon vanilla
  • * 2 teaspoon cinnamon
  • * 1/4 teaspoon salt

Instructions

Visit Twohealthykitchens.com's website to view the recipe instructions. (Via Edamam)