Loveandzest.com Peanut Butter Banana Overnight Oats Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Loveandzest.com Peanut Butter Banana Overnight Oats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Loveandzest.com Peanut Butter Banana Overnight Oats Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Loveandzest.com Peanut Butter Banana Overnight Oats Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 255 g )
Amount Per Serving
Calories: 610
Total Fat: 47g
Saturated Fat: 34g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 122mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 6g
Protein: 16g
Calcium: 79mg Iron: 8mg
Potassium: 667mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • ¼ cup no sugar added powdered peanut butter
  • ¾ cup old fashioned rolled oats
  • 2 teaspoons ground chia seeds
  • 1 ½ cups unsweetened coconut milk
  • 1 teaspoon 100% pure vanilla extract
  • ½ small banana, sliced for topping
  • 1 tablespoons peanuts, chopped for topping
  • 1 tablespoon no sugar added natural peanut butter, for topping

Instructions

Visit Loveandzest.com's website to view the recipe instructions. (Via Edamam)