Cookiemadness.net White Whole Wheat Flour Peanut Butter Choc Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookiemadness.net White Whole Wheat Flour Peanut Butter Choc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net White Whole Wheat Flour Peanut Butter Choc Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemadness.net White Whole Wheat Flour Peanut Butter Choc Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 58 g )
Amount Per Serving
Calories: 262
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 135mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 23mg Iron: 1mg
Potassium: 148mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/4 cup (5.6 oz) white whole wheat flour
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1/2 cup unsalted butter, melted and cooled
  • * 1/2 cup packed light brown sugar
  • * 1/2 cup granulated sugar
  • * 1/4 cup natural creamy peanut butter (i used skippy natural)
  • * 1 large egg
  • * 1 teaspoon pure vanilla extract
  • * 1 cup semi sweet chocolate morsel
  • * 1/4 cup chopped dry roasted peanut

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)