Cookienameddesire.com Peanut Butter And Jelly Muffins Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookienameddesire.com Peanut Butter And Jelly Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookienameddesire.com Peanut Butter And Jelly Muffins Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookienameddesire.com Peanut Butter And Jelly Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 376
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 189mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 22g
Protein: 7g
Calcium: 53mg Iron: 1mg
Potassium: 149mg Vitamin A: 46mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1¾ cups all-purpose flour
  • ¾ teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon baking soda
  • ½ cup vegetable oil
  • 3 tablespoons melted butter
  • 1 cups sugar
  • ¾ cup creamy peanut butter (not natural pb)
  • 3 large eggs, room temperature
  • ½ cup buttermilk, room temperature
  • ½ teaspoon pure vanilla extract
  • ¼ cup jelly

Instructions

Visit Cookienameddesire.com's website to view the recipe instructions. (Via Edamam)