Happyheartedkitchen.com Almond Butter & Dark Chocolate Chunk Cookies Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Happyheartedkitchen.com Almond Butter & Dark Chocolate Chunk Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Happyheartedkitchen.com Almond Butter & Dark Chocolate Chunk Cookies Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Happyheartedkitchen.com Almond Butter & Dark Chocolate Chunk Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 102 g )
Amount Per Serving
Calories: 484
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 237mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 26g
Protein: 11g
Calcium: 282mg Iron: 4mg
Potassium: 482mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon baking powder
  • 3 tablespoon flour*
  • 1/4 cup cane sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup all natural almond butter* (make your own!)
  • 2 tablespoons unsweetened apple sauce
  • 1/2 tablespoon pure maple syrup
  • 1/3 cup chopped dark chocolate

Instructions

Visit Happyheartedkitchen.com's website to view the recipe instructions. (Via Edamam)