Cafedelites.com Coconut Cream Pie Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cafedelites.com Coconut Cream Pie Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cafedelites.com Coconut Cream Pie Waffles Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 36mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cafedelites.com Coconut Cream Pie Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 72 g )
Amount Per Serving
Calories: 218
Total Fat: 16g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 36mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 27mg Iron: 2mg
Potassium: 111mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup flour (plain or all purpose)
  • * 1/4 cup cornflour
  • * 1/4 cup natural sweetener
  • * pinch of salt
  • * 1 large egg, lightly whisked
  • * 1 teaspoon pure vanilla extract
  • * 1/3 cup melted coconut oil
  • * 1 cup reduced fat coconut milk
  • * 1/4 -1/3 cup low fat milk

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)