Pamelasalzman.com Stone Fruit Crostata With Spelt Crust Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pamelasalzman.com Stone Fruit Crostata With Spelt Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pamelasalzman.com Stone Fruit Crostata With Spelt Crust Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Pamelasalzman.com Stone Fruit Crostata With Spelt Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 398
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 73mg
Sodium: 158mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 11g
Protein: 6g
Calcium: 43mg Iron: 2mg
Potassium: 284mg Vitamin A: 192mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 cups spelt flour* or all-purpose flour + extra for rolling the crust
  • ¼ cup cornmeal or polenta
  • 1 Tablespoon natural cane sugar or maple sugar
  • ½ teaspoon fine grain sea salt
  • 14 Tablespoons chilled unsalted butter, cut into ½-inch pieces
  • 1/3 cup ice water (if using all-purpose flour, start with 4 Tbs. water and add as needed)
  • 3-4 Tablespoons natural cane sugar or maple sugar
  • 1 Tablespoon flour
  • 4 medium peaches or nectarines, pitted and each cut into 16 slices or apricots cut into quarters
  • ½ pint basket of raspberries or blackberries
  • ½ teaspoon pure vanilla extract
  • 1/8 teaspoon pure almond extract
  • ½ cup ground almonds, bread crumbs, cookie crumbs, or cooked millet
  • 1 egg, beaten (for brushing on crust)

Instructions

Visit Pamelasalzman.com's website to view the recipe instructions. (Via Edamam)