Ambitiouskitchen.com 5-ingredient Grain Free Maple Peanut Butte Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com 5-ingredient Grain Free Maple Peanut Butte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com 5-ingredient Grain Free Maple Peanut Butte Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com 5-ingredient Grain Free Maple Peanut Butte Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 54 g )
Amount Per Serving
Calories: 253
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 126mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 16g
Protein: 7g
Calcium: 39mg Iron: 1mg
Potassium: 172mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup natural drippy peanut butter (just peanut plus salt)
  • * 1/3 cup pure maple syrup
  • * 1 egg
  • * 3 tablespoon coconut flour
  • * 1/2 teaspoon baking soda
  • * fancy sea salt for sprinkling on top
  • * optional add in: 1/2 cup chocolate chip, 1 tablespoon chia seed, 1

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)