Recipes.sparkpeople.com Pumpkin Cheesecake Low Carb Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Cheesecake Low Carb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Cheesecake Low Carb Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin Cheesecake Low Carb Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 109 g )
Amount Per Serving
Calories: 125
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 127mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 63mg Iron: 1mg
Potassium: 192mg Vitamin A: 529mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cup Libby's 100% pure canned pumpkin
  • 5 large Egg, fresh, whole, raw
  • 1 tsp Cinnamon, ground
  • 1 tsp Pumpkin Pie spice
  • 1 tsp Vanilla Extract
  • 8 oz Neufchatel Cheese
  • 36 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)