Rebootwithjoe.com Mini Peanut Butter Cups Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rebootwithjoe.com Mini Peanut Butter Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Rebootwithjoe.com Mini Peanut Butter Cups Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rebootwithjoe.com Mini Peanut Butter Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 266
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 186mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 62mg Iron: 2mg
Potassium: 174mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (45 g) cacao powder
  • 1/4 cup (4 oz/125 ml) coconut oil
  • 1/4 cup (4 oz/ 125 ml) pure maple syrup
  • 1/4 cup (4 oz/ 125 ml) all natural, organic peanut butter* (or almond butter or cashew butter)
  • 12 mini cupcake wrappers

Instructions

Visit Rebootwithjoe.com's website to view the recipe instructions. (Via Edamam)