Barerootgirl.com Strawberry Lemon Larabars Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Barerootgirl.com Strawberry Lemon Larabars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Barerootgirl.com Strawberry Lemon Larabars Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Barerootgirl.com Strawberry Lemon Larabars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 493
Total Fat: 33g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 264mg
Total Carbohydrates: 45g
Dietary Fiber: 9g
Sugar: 27g
Protein: 13g
Calcium: 157mg Iron: 3mg
Potassium: 529mg Vitamin A: 3mcg
Vitamin C: 14mg Vitamin D: 57mcg

Ingredients

  • 1 c almonds. soaked 4+ hrs
  • 1/2 c. hazelnuts, soaked 4+ hrs
  • 1 c. figs (about 12 whole, can sub dates)
  • 2 T. hemp seeds
  • 2 T. ground flaxseeds
  • 3 T. coconut oil, plus more for greasing
  • 1 lemon, zest and juice
  • 1/4 c. raw honey
  • 1 t. pure lemon extract (optional)
  • 1 t. pure vanilla extract
  • 1/2 t. sea salt
  • 1 oz. package freeze dried strawberries
  • 1/4 c. Navitas Naturals dried goji berries (optional)

Instructions

Visit Barerootgirl.com's website to view the recipe instructions. (Via Edamam)