Thekiwicook.com Peanut Butter Cup Ice Cream Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thekiwicook.com Peanut Butter Cup Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekiwicook.com Peanut Butter Cup Ice Cream Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekiwicook.com Peanut Butter Cup Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 149 g )
Amount Per Serving
Calories: 557
Total Fat: 43g
Saturated Fat: 18g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 346mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 32g
Protein: 11g
Calcium: 99mg Iron: 1mg
Potassium: 322mg Vitamin A: 234mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup good quality peanut butter (natural or regular)
  • 2/3 cup granulated sugar
  • kosher salt
  • 1 cup whole milk
  • 2 cups heavy cream
  • 1 teaspoon pure vanilla extract
  • 1 cup chopped chocolate peanut butter cup candies (about 15 miniature peanut butter cups)

Instructions

Visit Thekiwicook.com's website to view the recipe instructions. (Via Edamam)