Satoridesignforliving.com Chocolate Oat Breakfast Bars (gluten-free) Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Satoridesignforliving.com Chocolate Oat Breakfast Bars (gluten-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Satoridesignforliving.com Chocolate Oat Breakfast Bars (gluten-free) Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 1%. At 18mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Satoridesignforliving.com Chocolate Oat Breakfast Bars (gluten-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 126 g )
Amount Per Serving
Calories: 521
Total Fat: 39g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 41mg
Sodium: 18mg
Total Carbohydrates: 40g
Dietary Fiber: 7g
Sugar: 16g
Protein: 8g
Calcium: 88mg Iron: 3mg
Potassium: 346mg Vitamin A: 130mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups whole grain rolled oats (gluten-free)
  • 1/2 cup warm water
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup chopped raw almonds
  • 1/2 cup chopped raw pecans
  • 1/2 cup dark chocolate chips
  • 1/4 cup natural raw honey
  • 3/4 cup nut butter (or nut & seed butter combo)
  • 1/4 cup coconut oil
  • 1/2 cup almond milk
  • 1/4 cup cocoa powder
  • 3 Tb. pure maple syrup
  • 1 tsp. pure vanilla extract

Instructions

Visit Satoridesignforliving.com's website to view the recipe instructions. (Via Edamam)