Savingdessert.com Raspberry & Chocolate Cookie Stack Cak Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Savingdessert.com Raspberry & Chocolate Cookie Stack Cak? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Savingdessert.com Raspberry & Chocolate Cookie Stack Cak Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Savingdessert.com Raspberry & Chocolate Cookie Stack Cak Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 73 g )
Amount Per Serving
Calories: 256
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 151mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 34mg Iron: 1mg
Potassium: 81mg Vitamin A: 131mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 cup granulated sugar
  • * 1/2 cup unsalted butter, room temperature
  • * 3/4 teaspoon salt
  • * 1/2 teaspoon baking powder
  • * 1 large egg
  • * 1 teaspoon pure vanilla extract
  • * 1 2/3 cup unbleached all purpose flour
  • * 1/3 cup natural unsweetened cocoa
  • * 1/2 to 1 teaspoon red gel food color (optional)
  • * for the filling:
  • * 1 cup fresh raspberry
  • * 2 tablespoon granulated sugar
  • * 1 cup heavy whipping cream
  • * 3 tablespoon confectioner' sugar
  • * 1/2 teaspoon pure vanilla extract

Instructions

Visit Savingdessert.com's website to view the recipe instructions. (Via Edamam)