Beachbody.com * 4 Medjool Date, Pitted, Coarsely Chopped Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Beachbody.com * 4 Medjool Date, Pitted, Coarsely Chopped? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beachbody.com * 4 Medjool Date, Pitted, Coarsely Chopped Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beachbody.com * 4 Medjool Date, Pitted, Coarsely Chopped Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 97 g )
Amount Per Serving
Calories: 189
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 178mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 10g
Protein: 7g
Calcium: 65mg Iron: 2mg
Potassium: 341mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 (15-oz ) can black bean, drained, rinsed
  • * 1/4 cup all natural almond butter
  • * 2 tbsp raw honey
  • * 2 scoop chocolate shakeology
  • * 1 tbsp unsweetened cocoa powder
  • * 1 tsp pure vanilla extract
  • * 1/4 tsp sea salt
  • * edible gold dust (optional)

Instructions

Visit Beachbody.com's website to view the recipe instructions. (Via Edamam)