Triedandtasty.com Peanut Butter Frozen Yogurt Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Triedandtasty.com Peanut Butter Frozen Yogurt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Triedandtasty.com Peanut Butter Frozen Yogurt Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Triedandtasty.com Peanut Butter Frozen Yogurt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 378 g )
Amount Per Serving
Calories: 595
Total Fat: 43g
Saturated Fat: 13g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 444mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 25g
Protein: 25g
Calcium: 400mg Iron: 1mg
Potassium: 829mg Vitamin A: 94mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 c. plain full fat yogurt
  • 1/2 c. milk (of choice, I used Organic Whole Milk)
  • 1/2 c. natural peanut butter
  • 1 1/2 tsp. pure vanilla extract
  • 1/4 tsp. salt
  • 1 tsp. stevia sweetener
  • 2 tsp. raw sugar

Instructions

Visit Triedandtasty.com's website to view the recipe instructions. (Via Edamam)