Eyecandypopper.com Multigrain Chocolate Chip Muffins (dairy-f Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eyecandypopper.com Multigrain Chocolate Chip Muffins (dairy-f? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eyecandypopper.com Multigrain Chocolate Chip Muffins (dairy-f Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eyecandypopper.com Multigrain Chocolate Chip Muffins (dairy-f Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 126mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 16g
Protein: 4g
Calcium: 94mg Iron: 1mg
Potassium: 143mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup brown rice flour (naturally gluten free)
  • * 1/2 cup spelt flour (naturally low gluten)
  • * 1/2 cup rye flour (naturally low gluten)
  • * 1/4 tsp sea salt
  • * 2 tsp aluminum free baking powder
  • * 1/2 cup unbleached cane sugar
  • * 3 free range egg
  • * 1/3 cup extra virgin olive oil
  • * 2 tsp pure vanilla extract
  • * 1 cup rice milk or almond milk
  • * 3/4 cup semi sweet chocolate chip

Instructions

Visit Eyecandypopper.com's website to view the recipe instructions. (Via Edamam)