Mamamiss.com Cookie Dough Yogurt Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mamamiss.com Cookie Dough Yogurt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamamiss.com Cookie Dough Yogurt Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mamamiss.com Cookie Dough Yogurt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 105 g )
Amount Per Serving
Calories: 259
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 242mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 27g
Protein: 8g
Calcium: 58mg Iron: 0mg
Potassium: 102mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 - 6oz. containers 0% plain Greek yogurt*
  • 2 tablespoons all natural peanut butter**
  • 2 tablespoons honey
  • 1/2 teaspoon pure vanilla extract
  • 1 grind of pink Himalayan sea salt***
  • 3 teaspoons of mini chocolate chips, plus 1 teaspoon for topping

Instructions

Visit Mamamiss.com's website to view the recipe instructions. (Via Edamam)