Nutritionistinthekitch.com Layered Chia Pudding With Strawberry Fig Compote Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Nutritionistinthekitch.com Layered Chia Pudding With Strawberry Fig Compote Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionistinthekitch.com Layered Chia Pudding With Strawberry Fig Compote Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritionistinthekitch.com Layered Chia Pudding With Strawberry Fig Compote Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 435 g )
Amount Per Serving
Calories: 523
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 185mg
Total Carbohydrates: 67g
Dietary Fiber: 21g
Sugar: 35g
Protein: 13g
Calcium: 794mg Iron: 6mg
Potassium: 995mg Vitamin A: 43mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • ½ tsp vanilla extract
  • 1 teaspoon raw honey or pure maple syrup or a few drops of stevia
  • 1 teaspoon raw honey or pure maple syrup or a few drops of stevia
  • ½ cup diced fresh strawberries
  • 3 dried figs, finely chopped
  • 1 tablespoon natural almond butter
  • 1 tablespoon unsweetened coconut, toasted lightly
  • 1 teaspoon raw honey

Instructions

Visit Nutritionistinthekitch.com's website to view the recipe instructions. (Via Edamam)